JISMONIY FAOLLIKNING ICHKI KASALLIKLAR PROFILAKTIKASIDAGI AHAMIYATI
Keywords:
Kalit so‘zlar: jismoniy faollik, profilaktika, ichki kasalliklar, sog‘lom turmush tarzi, metabolizm., Keywords: physical activity, prevention, internal diseases, healthy lifestyle, metabolism.Abstract
ANNOTATSIYA: Ushbu maqolada jismoniy faollikning ichki kasalliklar, jumladan yurak-qon tomir, endokrin, nafas olish va ovqat hazm qilish tizimi kasalliklarining oldini olishdagi ahamiyati yoritilgan. Tadqiqot davomida ilmiy manbalar tahlili asosida jismoniy faollikning organizmga fiziologik ta’siri, metabolik jarayonlarga ijobiy ta’siri va sog‘lom turmush tarzini shakllantirishdagi roli o‘rganildi. Olingan natijalar jismoniy mashqlarni muntazam bajarish ichki kasalliklar xavfini sezilarli darajada kamaytirishini ko‘rsatdi.
ABSTRACT: This article highlights the importance of physical activity in the prevention of internal diseases, including cardiovascular, endocrine, respiratory, and digestive system disorders. Based on an analysis of scientific literature, the physiological effects of physical activity on the human body, its positive impact on metabolic processes, and its role in promoting a healthy lifestyle were studied. The results indicate that regular physical exercise significantly reduces the risk of internal diseases.
