THE ROLE OF LIFESTYLE FACTORS IN THE PREVENTION OF CARDIOVASCULAR DISEASES
Keywords:
Keywords: cardiovascular diseases, prevention, lifestyle factors, diet, physical activity, tobacco, alcohol, sleep, stress management, public health.Abstract
Abstract: Cardiovascular diseases (CVDs) remain one of the leading causes of mortality and morbidity worldwide. Their prevalence is not only a concern for developed countries but also for developing nations, where transitions in lifestyle factors have contributed to the increasing rates of these diseases. The prevention of CVDs is a primary goal of global health strategies, and a growing body of evidence demonstrates that lifestyle factors play a fundamental role in both the development and prevention of cardiovascular diseases. In this discussion, the focus will be on how lifestyle behaviors such as diet, physical activity, smoking, alcohol consumption, sleep patterns, psychological health, and stress management influence cardiovascular health. The importance of adopting healthy lifestyle choices and implementing preventive strategies at both individual and societal levels will be discussed.
