MY HEALTH, MY WEALTH

Abstract

 Abstract
     Health is considered one of the most valuable assets of human life because it directly influences personal productivity, emotional stability, and social development. In modern society, maintaining a healthy lifestyle has become increasingly important due to rising levels of stress, unhealthy eating habits, and physical inactivity. This article discusses the significance of physical and mental health, the impact of healthy habits on human well-being, and the role of preventive healthcare in achieving a successful and balanced life.