IMMUNITETNI MUSTAHKAMLASHDA VITAMIN VA OZIQ MODDALAR AHAMIYATI

Authors

  • Xabibullayev Asilbek Murodillayevich Author
  • Kamoliddinov Dilshodbek Xusniddinovich Author

Keywords:

Immunitet, to‘g‘ri ovqatlanish, gigiyena, vitaminlar, probiotiklar, salomatlik

Abstract

Ushbu tezisda immunitetni tabiiy usullar orqali mustahkamlashda sog‘lom ovqatlanishning gigiyenik tamoyillari ochib berilgan. Asosiy urg‘u organizmning immun tizimiga ta’sir ko‘rsatuvchi oziq-ovqat elementlariga, jumladan vitaminlar, minerallar, foydali mikroorganizmlar (probiotiklar), erkin radikallarga qarshi kurashuvchi moddalar (antioksidantlar), oqsillar va yog‘larning roliga qaratilgan. Shuningdek, turli yosh toifalarida ovqatlanish me’yorlari, noto‘g‘ri ovqatlanish natijasida yuzaga keladigan salbiy oqibatlar ham tahlil etilgan.

Author Biographies

  • Xabibullayev Asilbek Murodillayevich

    Alfraganus Universiteti Tibbiyot fakulteti 2-kurs talabasi ORCID-ID:0009-0009-4151-6306

  • Kamoliddinov Dilshodbek Xusniddinovich

    Alfraganus Universiteti Tibbiyot fakulteti 2-kurs talabasi

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Published

2025-09-25

Issue

Vol. 34 No. 2 (2025): Modern education and development

Section

Articles