SOG‘LOM TURMUSH TARZI – SOG‘LOM JAMIYAT ASOSI

Abstract

Annotatsiya. Ushbu maqolada sog‘lom turmush tarzining mazmuni, uning inson salomatligiga ta’siri, to‘g‘ri ovqatlanish, jismoniy faollik, zararli odatlardan voz kechish, ruhiy salomatlikni mustahkamlash va kasalliklarning oldini olishdagi ahamiyati keng yoritilgan. Sog‘lom turmush tarziga rioya qilish orqali umr davomiyligini uzaytirish va hayot sifatini yaxshilash masalalari ilmiy va amaliy jihatdan tahlil qilingan. Annotation. This article discusses the concept of a healthy lifestyle, its impact on human health, proper nutrition, physical activity, avoidance of harmful habits, mental well-being, and disease prevention. The importance of maintaining a healthy lifestyle to increase life expectancy and improve quality of life is analyzed from scientific and practical perspectives.