THE EFFECTS OF ENERGY DRINKS' COMPONENTS ON THE BODY

Abstract

Relevance. Consumption of energy drinks has increased in recent years due to aggressive marketing aimed at young people and the belief in their ability to improve physical and cognitive performance. However, the long-term effects of these drinks on health and performance are unknown. Research is currently underway to determine any potential negative effects. Energy drinks contain caffeine and other ingredients, such as taurine, guarana, ginseng, and vitamins, which are considered stimulants. The ready availability of energy drinks in stores and other retail outlets has encouraged their consumption, but also increased the risk of negative side effects. Thus, while energy drinks may provide short-term benefits, their long-term effects remain unclear. Energy drinks contain caffeine, sugar, and other additives that boost alertness and energy but can have negative health effects. Energy drink consumption has increased significantly among young people, who prefer them to caffeine.