RATSIONAL OVQATLANISH ME’YORLARI
Keywords:
Kalit so‘zlar: ratsional ovqatlanish, sog‘lom turmush tarzi, oqsillar, yog‘lar, uglevodlar, vitaminlar, mineral moddalar, energiya almashinuvi, ovqatlanish me’yorlari., Keywords: rational nutrition, healthy lifestyle, proteins, fats, carbohydrates, vitamins, minerals, metabolism, nutritional standards.Abstract
Annotatsiya: Ushbu maqolada ratsional ovqatlanishning ilmiy asoslari, organizmning energiya va oziq moddalarga bo‘lgan ehtiyojini qondirishdagi ahamiyati, ovqatlanish me’yorlari hamda sog‘lom turmush tarzini shakllantirishdagi o‘rni yoritilgan. Shuningdek, oqsil, yog‘, uglevodlar, vitaminlar va mineral moddalarning organizm faoliyatidagi vazifalari hamda ratsional ovqatlanish tamoyillari haqida ma’lumot berilgan.
Abstract: This article discusses the scientific basis of rational nutrition, its importance in meeting the body's energy and nutrient requirements, nutritional standards, and its role in promoting a healthy lifestyle. The functions of proteins, fats, carbohydrates, vitamins, and minerals in the human body, as well as the principles of rational nutrition, are also described.
