SOG‘LOM TURMUSH TARZI

Abstract

Mazkur maqolada sog‘lom turmush tarzi tushunchasi, uning asosiy tarkibiy qismlari, jismoniy faollik, to‘g‘ri ovqatlanish, psixologik barqarorlik hamda zararli odatlardan voz kechishning inson salomatligi uchun o‘ta muhim ekanligi yoritilgan. Sog‘lom turmush tarzi kasalliklarning oldini olish, umr davomiyligini uzaytirish va hayot sifatini yaxshilashda asosiy omillardan biri sifatida e’tirof etiladi.

This article discusses the concept of a healthy lifestyle, its fundamental components, physical activity, proper nutrition, psychological stability, and the importance of avoiding harmful habits. A healthy lifestyle is recognized as one of the key factors in preventing diseases, increasing life expectancy, and improving quality of life.