THE COGNITIVE COST OF DIGITAL DISTRACTION IN EDUCATION.

Abstract

In this essay, we will discuss how the use of smartphones in our daily lives affects the concentration span and academic performance of students. Digital distraction is referred to as the disruption that technology causes in our lives. It affects our productivity, our mental and emotional well-being, and our physical well-being as well. Digital distraction in the classroom affects the concentration span, knowledge retention, and academic performance of students. Our constant connectivity and notifications affect our productivity and cause stress in our lives, leading to emotional issues such as depression and anxiety. Most smart devices have in-built apps to help any user manage their digital distraction. Apple devices come with “Screen Time” in the settings, while “Digital Wellbeing” helps in reducing digital distraction in “Android” devices. Think about how much time you spend using screens. It helps in setting ground rules at home to manage digital distraction.