DEEP WORK FOR BETTER FOCUS AND PRODUCTIVITY

Abstract

People today face constant distractions which make it impossible to focus on their work. The use of smartphones and social media combined with frequent notifications and the practice of multitasking create a situation where people cannot maintain focus for extended periods. This situation causes students and workers to experience difficulties in maintaining focus which hampers their ability to learn effectively and produce quality work. The deep work approach has become popular because it offers a way to enhance focus which leads to better work outcomes.