THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH

Abstract

Social media has become an integral part of daily life, especially among adolescents and young adults. While it provides opportunities for communication, self-expression, and access to information, excessive or unmindful use has been linked to negative mental health outcomes, including anxiety, depression, stress, and low self-esteem. This article examines existing literature on the psychological effects of social media, presents data from surveys and research studies, and discusses patterns of usage that influence mental well-being. The findings indicate that the type of engagement, duration of use, and platform characteristics are key factors affecting mental health. Recommendations for balanced and mindful social media use are also provided to mitigate risks while maintaining its benefits.