PSYCHOLOGY AND PERSONAL DEVELOPMENT: OVERCOMING STRESS
Keywords:
Psychology, personal development, stress, stress factors, methods of overcoming stress, mental health, emotional state, emotional stability, self-awareness, self-confidence, self-esteem, inner confidence, motivation, intrinsic motivation, patience, perseverance, resilience, refusal to give up, willpower traits, positive thinking, overcoming negative thoughts, goal, goal setting, dream, plan, planning, personal goals, life values, discipline, self-improvement, achieving success, personal growth, quality of life.Abstract
This article highlights important aspects of psychology and personal development, analyzing issues such as overcoming stress, building self-confidence, resilience in the face of difficulties, and setting appropriate goals in a person’s life. It explains the causes of stress and presents simple yet practical methods for managing it effectively. The psychological foundations of self-confidence, the process of its formation, and its impact on human activity are also explored. The article substantiates the internal factors that enable some people not to give up when facing difficulties, as well as the importance of psychological stability. In addition, the difference between dreams and plans is clarified, emphasizing that setting clear goals is a key factor in personal success. This article is intended to be useful for young people and a broad audience interested in personal development.
References
1. Bandura, A. (1997). Self-Efficacy: The Exercise of Control. New York: W.H. reeman.
2. Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. New York: Free Press.
3. Covey, S. R. (2004). The 7 Habits of Highly Effective People. New York: Free Press.
4. Dweck, C. S. (2006). Mindset: The New Psychology of Success. New York: Random House.
5. Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. New York: Springer Publishing Company.
6. Neill, J. T., & Dias, K. L. (2001). Resilience in Adolescents: Developmental Perspectives. Journal of Adolescence, 24(3), 289–304.
7. Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78.
8. Peterson, C., & Park, N. (2006). Character Strengths and Virtues: A Handbook and Classification. Oxford: Oxford University Press.
9. Frankl, V. E. (2006). Man's Search for Meaning. Boston: Beacon Press.
10. Maslow, A. H. (1954). Motivation and Personality. New York: Harper & Row.
