CAUSES AND EFFECTS OF STRESS AMONG UNIVERSITY STUDENTS
Keywords:
stress, university students, academic pressure, mental health, higher educationAbstract
Stress has become a significant concern among university students due to increasing academic demands and life responsibilities. This article explores the major causes of stress among university students, including academic pressure, financial difficulties, time management challenges, and social expectations. It also examines the effects of stress on students’ mental health, academic performance, and physical well-being. Understanding these factors is essential for developing effective strategies to reduce stress and promote a healthier learning environment in higher education institutions.
References
American College Health Association. (2022). National College Health Assessment III: Reference Group Executive Summary. ACHA.
Misra, R., & McKean, M. (2000). College students’ academic stress and its relation to anxiety, time management, and leisure satisfaction. American Journal of Health Studies, 16(1), 41–51.
Pascoe, M. C., Hetrick, S. E., & Parker, A. G. (2020). The impact of stress on students in secondary school and higher education. International Journal of Adolescence and Youth, 25(1), 104–112.
Stallman, H. M. (2010). Psychological distress in university students: A comparison with general population data. Australian Psychologist, 45(4), 249–257.
Robotham, D., & Julian, C. (2006). Stress and the higher education student: A critical review of the literature. Journal of Further and Higher Education, 30(2), 107–117.
