SPORTCHILARNING JISMONIY VA FUNKSIONAL TAYYORGARLIGINI OSHIRISHDA INNOVATSION MASHG‘ULOT TEXNOLOGIYALARINING O‘RNI

Authors

  • R.O.Obloberdiyeva Author

Keywords:

innovatsion mashg‘ulot, individual dastur, yuklama monitoringi, HRV, VBT, HIIT, funksional tayyorgarlik.

Abstract

Mazkur maqolada sportchilar jismoniy va funksional tayyorgarligini oshirishda innovatsion mashg‘ulot texnologiyalarining o‘rni yoritiladi. Zamonaviy trening metodlari, individual tayyorgarlik dasturlari va yuklamalarni optimallashtirish tamoyillari tahlil qilindi. 8 haftalik namunaviy tajriba modeli asosida tajribadan oldingi va keyingi natijalar jadval hamda diagrammalar orqali ko‘rsatildi.

References

1. Bourdon P.C. va boshqalar. Monitoring athlete training loads: consensus statement. International Journal of Sports Physiology and Performance, 2017.

2. Halson S.L. Monitoring training load to understand fatigue in athletes. Sports Medicine, 2014.

3. Gabbett T.J. The training-injury prevention paradox. British Journal of Sports Medicine, 2016.

4. Held S. va boshqalar. Velocity-based resistance training and strength-power development. Frontiers in Physiology, 2022.

5. Kellmann M. va boshqalar. Recovery and performance in sport: consensus statement. IJSPP, 2018

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Published

2026-06-16

Issue

Vol. 98 No. 1 (2026): USTOZLAR UCHUN | pedagoglar jurnali | 98-son | 1-to'plam

Section

Articles

How to Cite

[1]
2026. SPORTCHILARNING JISMONIY VA FUNKSIONAL TAYYORGARLIGINI OSHIRISHDA INNOVATSION MASHG‘ULOT TEXNOLOGIYALARINING O‘RNI. Ustozlar uchun. 98, 1 (Jun. 2026), 174–183.