SPORTCHILARNING PSIXOLOGIK TAYYORGARLIGI VA MUSOBAQA FAOLIYATI NATIJADORLIGI O‘RTASIDAGI BOG‘LIQLIK
Keywords:
psixologik tayyorgarlik, stressga chidamlilik, motivatsiya, psixologik trening, musobaqa natijadorligi, sportchi, o‘ziga ishonch.Abstract
Ushbu maqolada sportchilarning psixologik tayyorgarligi va musobaqa faoliyati natijadorligi o‘rtasidagi bog‘liqlik ilmiy-adabiy tahlil asosida yoritildi. Asosiy e’tibor stressga chidamlilik, motivatsiya va psixologik treninglarning sportchining start oldi holati, diqqat barqarorligi, qaror qabul qilishi hamda musobaqadagi amaliy natijasiga ta’siriga qaratildi. Maqolada sportchi ruhiy holatini baholash mezonlari, musobaqa oldi monitoring kartasi va psixologik treninglar dasturi zamonaviy jadval ko‘rinishida ishlab chiqildi. Taklif etilgan yondashuv murabbiy, sport psixologi va sportchi hamkorligida musobaqaga tayyorgarlik jarayonini boshqarishga xizmat qiladi.
References
1. Weinberg R.S., Gould D. Foundations of Sport and Exercise Psychology. 7th ed. Champaign: Human Kinetics; 2019.
2. Reinebo G., Alfonsson S., Jansson-Frojmark M., Rozental A., Lundgren T. Effects of Psychological Interventions to Enhance Athletic Performance: A Systematic Review and Meta-Analysis. Sports Medicine. 2024;54(2):347-373. doi:10.1007/s40279-023-01931-z.
3. Park I., Jeon J. Psychological Skills Training for Athletes in Sports: Web of Science Bibliometric Analysis. Healthcare. 2023;11(2):259. doi:10.3390/healthcare11020259.
4. Lochbaum M., Stoner E., Hefner T., Cooper S., Lane A.M., Terry P.C. Sport psychology and performance meta-analyses: A systematic review of the literature. PLOS ONE. 2022;17(2):e0263408. doi:10.1371/journal.pone.0263408.
5. Lochbaum M., Sherburn M., Sisneros C., Cooper S., Lane A.M., Terry P.C. Revisiting the Self-Confidence and Sport Performance Relationship: A Systematic Review with Meta-Analysis. International Journal of Environmental Research and Public Health. 2022;19(11):6381. doi:10.3390/ijerph19116381.
6. Woodman T., Hardy L. The relative impact of cognitive anxiety and self-confidence upon sport performance: a meta-analysis. Journal of Sports Sciences. 2003;21(6):443-457. doi:10.1080/0264041031000101809.
7. Hatzigeorgiadis A., Zourbanos N., Galanis E., Theodorakis Y. Self-Talk and Sport Performance: A Meta-Analysis. Perspectives on Psychological Science. 2011;6(4):348-356. doi:10.1177/1745691611413136.
8. Buhlmayer L., Birrer D., Rothlin P., Faude O., Donath L. Effects of Mindfulness Practice on Performance-Relevant Parameters and Performance Outcomes in Sports: A Meta-Analytical Review. Sports Medicine. 2017;47:2309-2321. doi:10.1007/s40279-017-0752-9.
9. Lee G., Ryu J., Kim T. Psychological skills training impacts autonomic nervous system responses to stress during sport-specific imagery: an exploratory study in junior elite shooters. Frontiers in Psychology. 2023;14:1047472. doi:10.3389/fpsyg.2023.1047472.
10. Garcia Calvo T., Cervello E., Jimenez R., Iglesias D., Moreno Murcia J.A. Using self-determination theory to explain sport persistence and dropout in adolescent athletes. The Spanish Journal of Psychology. 2010;13(2):677-684. doi:10.1017/S1138741600002341.
11. Teixeira P.J., Carraca E.V., Markland D., Silva M.N., Ryan R.M. Exercise, physical activity, and self-determination theory: a systematic review. International Journal of Behavioral Nutrition and Physical Activity. 2012;9:78. doi:10.1186/1479-5868-9-78.
12. Cosh S.M., Rice S., Tully P.J., et al. Athlete mental health help-seeking: A systematic review and meta-analysis of rates, barriers and facilitators. Psychology of Sport and Exercise. 2024;71:102586. doi:10.1016/j.psychsport.2023.102586.
