BOSU ASOSIDA EGILUVCHANLIKNI RIVOJLANTIRISH SAMARADORLIGI
Keywords:
Kalit so‘zlar: egiluvchanlik, BOSU platformasi, jismoniy sifatlar, muvozanat, stabilizatsiya, funksional mashqlar, harakat amplitudasi, innovatsion metodlar, talaba-yoshlar, jismoniy tayyorgarlikAbstract
Annotatsiya.Mazkur maqolada talabalarda egiluvchanlik sifatini
rivojlantirishda zamonaviy yondashuvlardan biri sifatida BOSU platformasidan
foydalanishning ilmiy-nazariy asoslari va amaliy samaradorligi tahlil qilinadi.
Tadqiqot davomida egiluvchanlikni oshirishga qaratilgan an’anaviy va innovatsion
metodlar bo‘yicha ilmiy adabiyotlar o‘rganilib, BOSU platformasining funksional
imkoniyatlari asoslab berildi. Shuningdek, BOSU asosidagi mashg‘ulotlarning
mushak-elastiklik xususiyatlari, bo‘g‘im harakatchanligi va muvozanatga ta’siri tahlil
qilindi. Tahlillar natijasida aniqlanishicha, BOSU platformasi yordamida
bajariladigan mashqlar egiluvchanlikni rivojlantirish bilan birga organizmning
umumiy funksional tayyorgarligini ham yaxshilaydi. Ushbu yondashuv jismoniy
tarbiya jarayoniga zamonaviy innovatsion metod sifatida joriy etilishi mumkin.
References
Foydalanilgan adabiyotlar
1. Behm, D. G., & Colado, J. C. (2012). The effectiveness of instability
resistance training. Journal of Strength and Conditioning Research, 26(7), 1930–1941.
2. Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008).
Optimizing performance by improving core stability and core strength. Sports
Medicine, 38(12), 995–1008.
3. Anderson, B., & Burke, E. R. (1991). Scientific, medical, and practical
aspects of stretching. Clinical Sports Medicine, 10(1), 63–86.
4. Behm, D. G., & Anderson, K. (2006). The role of instability with resistance
training. Journal of Strength and Conditioning Research, 20(3), 716–722.
5. McGill, S. M. (2010). Core training: Evidence translating to better
performance and injury prevention. Strength and Conditioning Journal, 32(3), 33–46.
6. Sharman, M. J., Cresswell, A. G., & Riek, S. (2006). Proprioceptive
neuromuscular facilitation stretching. Sports Medicine, 36(11), 929–939.
