“GELIOTERAPIYA VA SIRKADIYAL RITMLARNING BUZILISHI: MELATONINNING FIZIOLOGIK ROLI VA ZAMONAVIY MUAMMOLAR”

Authors

  • Xushnudbekova Rayyona Author
  • Erkinjonova Rayhona Author
  • Raxmatillayeva Rayyona Author

Keywords:

Gelioterapiya, sirkadiyal, melatonin , D vitamin.

Abstract

Gelioterapiyaning tibbiyotdagi ahamiyati,  
melatoninning 
fiziologik ahamiyati, sirkadiyal ritmning buzilishi,  Gelioterapiya — tabiiy yoki sun’iy 
yorug‘lik, xususan quyosh nuri yordamida sog‘liqni mustahkamlash va ba’zi 
kasalliklarni davolash usuli. Bu muolaja fototerapiya bilan chambarchas bog‘liq bo‘lib, 
inson organizmida D vitamini sintezini rag‘batlantirish orqali suyak va umumiy 
salomatlikni qo‘llab-quvvatlaydi.

References

1. Wright KP Jr., McHill AW, Birks BR, et al. The efficacy of combined bright light

and melatonin therapies on sleep and circadian outcomes: A systematic review. Sleep

Medicine Reviews. 2021; (systematic review on light and melatonin therapy).

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Published

2025-12-13

Issue

Vol. 83 No. 2 (2025): ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ|Выпуск журнала №-83|Часть-2

Section

Articles

How to Cite

“GELIOTERAPIYA VA SIRKADIYAL RITMLARNING BUZILISHI: MELATONINNING FIZIOLOGIK ROLI VA ZAMONAVIY MUAMMOLAR”. (2025). ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 83(2), 371-375. https://journalss.org/index.php/obr/article/view/10012