MENTAL HEALTH AND STRESS AMONG STUDENTS

Abstract

This article examines mental health issues and stress levels among students, 
focusing on their causes and impact on psychological well-being and academic 
performance. Factors such as academic pressure, examinations, social environment, 
and personal challenges are identified as major contributors to increased stress among 
students. The study also highlights effective psychological strategies and preventive 
measures aimed at reducing stress and promoting mental well-being. The findings 
emphasize the importance of supporting students’ mental health within the educational 
system.