SPORTCHILARDA JISMONIY TAYYORGARLIK DARAJASINI OSHIRISHDA ZAMONAVIY MASHG‘ULOT METODLARINING SAMARADORLIGI
Keywords:
Sportchilar, jismoniy tayyorgarlik, zamonaviy mashg‘ulot metodlari, mashg‘ulot samaradorligi, funksional tayyorgarlik, yuklama va tiklanish, individual yondashuv, sportshunoslik, tezkorlik va chidamlilik.Abstract
Mazkur maqolada sportchilarda jismoniy tayyorgarlik darajasini oshirishda
zamonaviy mashg‘ulot metodlarining samaradorligi ilmiy jihatdan tahlil qilingan.
Tadqiqot jarayonida sportchilarning asosiy jismoniy sifatlari rivojiga zamonaviy
trening yondashuvlarining ta’siri o‘rganildi. Tajriba-sinov ishlari natijalari zamonaviy
mashg‘ulot metodlarining an’anaviy yondashuvlarga nisbatan yuqori samaradorlikka
ega ekanligini ko‘rsatdi. Olingan natijalar sportchilarning funksional imkoniyatlari va
sport natijalarining barqaror o‘sishini ta’minlashda muhim ahamiyat kasb etadi.
Shuningdek, mashg‘ulot jarayonini rejalashtirishda individual yondashuv hamda
yuklama va tiklanish jarayonlarini optimallashtirish zarurligi asoslab berildi. Tadqiqot
xulosalari sport mashg‘ulotlari amaliyotini takomillashtirish va yuqori malakali
sportchilar tayyorlashda amaliy ahamiyatga ega.
References
1.
O‘zbekiston Respublikasi Prezidentining 2020-yil 24-yanvardagi
PF–5924-son **“Jismoniy tarbiya va sport sohasini yanada takomillashtirish va
ommalashtirish chora-tadbirlari to‘g‘risida” gi Farmoni.
2.
Karimov I.A. Yuksak ma’naviyat – yengilmas kuch. – Toshkent:
Ma’naviyat, 2008.
3.
Platonov V.N. Sistema podgotovki sportsmenov v olimpiyskom
sporte. – Kiev: Olimpiyskaya literatura, 2015.
4.
Matveyev L.P. Teoriya i metodika fizicheskoy kultury. – Moskva:
Fizkultura i sport, 2010.
5.
Verkhoshanskiy Yu.V. Osnovy spetsialnoy fizicheskoy podgotovki
sportsmenov. – Moskva: Sovetskiy sport, 2013.
6.
Bompa T., Buzzichelli C. Periodization: Theory and Methodology
of Training. – Champaign: Human Kinetics, 2019.
7.
Issurin V.B. Block Periodization Training: Breakthrough in Sports
Training. – Michigan: Ultimate Athlete Concepts, 2018.
8.
Zatsiorsky V.M., Kraemer W.J. Science and Practice of Strength
Training. – Champaign: Human Kinetics, 2020.
9.
Harre D. Principles of Sports Training. – Berlin: Sportverlag, 2016.
10.
Wilmore J.H., Costill D.L., Kenney W.L. Physiology of Sport and
Exercise. – Champaign: Human Kinetics, 2018.
