YOSHLARDA STRESS VA UNI BOSHQARISHNING PSIXOLOGIK USULLARI

Authors

  • Tolipova Maxliyo Author

Keywords:

stress, yoshlar psixologiyasi, emotsional barqarorlik, relaksatsiya, psixoterapiya.

Abstract

Maqolada yoshlarda stressning sabablari, uning ruhiy va jismoniy salomatlikka 
ta’siri hamda stressni boshqarishning samarali psixologik usullari tahlil qilinadi. 
Bugungi kunda stress yoshlarning o‘qishi, shaxsiy hayoti va kasbiy rivojlanishiga 
salbiy ta’sir ko‘rsatmoqda. Shu bois, stressni kamaytirish bo‘yicha individual va 
guruhiy psixologik yondashuvlar muhim ahamiyat kasb etadi.

References

1. Lazarus R.S. Stress and Emotion: A New Synthesis. Springer, 2006.

2. Spielberger C.D. Anxiety, Stress, and Coping. Hemisphere Publishing, 1991.

3. Folkman S., Moskowitz J.T. Coping: Pitfalls and Promise. Annual Review of

Psychology, 2004.

4. WHO. Mental Health and Stress among Youth. Geneva, 2022.

5. Uzbekova D. Yoshlar psixologiyasi. Toshkent, 2019.

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Published

2026-02-17

Issue

Vol. 87 No. 3 (2026): ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ|Выпуск журнала №-87|Часть-3

Section

Articles

How to Cite

YOSHLARDA STRESS VA UNI BOSHQARISHNING PSIXOLOGIK USULLARI . (2026). ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 87(3), 19-21. https://journalss.org/index.php/obr/article/view/19143