METHODS OF TREATING DISEASES THROUGH PHYSICAL ACTIVITY
Keywords:
jismoniy faollik, sog‘lom turmush tarzi, reabilitatsiya, profilaktika, davolash.Abstract
Ushbu maqolada jismoniy faollikning inson salomatligiga ijobiy ta’siri va uning turli
kasalliklarni davolashdagi o‘rni yoritilgan. Zamonaviy tibbiyotda jismoniy mashqlar
yurak-qon tomir tizimi, endokrin va asab tizimi kasalliklarida muhim reabilitatsion
vosita sifatida keng qo‘llaniladi. Tadqiqotlarda muntazam jismoniy mashqlar qon
aylanishini yaxshilashi, mushak va suyak tizimini mustahkamlashi, stressni
kamaytirishi hamda metabolik jarayonlarni normallashtirishi isbotlangan. Shuningdek,
jismoniy faollik semirish, diabet, gipertoniya, osteoxondroz va depressiya kabi
surunkali kasalliklarni oldini olishda ham samarali hisoblanadi. Maqolada turli
yoshdagi bemorlar uchun tavsiya etiladigan jismoniy mashqlar turlari va ularning
tibbiy nazorat ostida qo‘llanilish zarurati haqida ma’lumotlar keltirilgan.
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