YURAK QON TOMIR KASALLIKLARINI PROFILAKTIKA QILISHDA TURMUSH TARZINI AXAMIYATI
Abstract
Annotatsiya
Yurak-qon virus kasalliklari (YQT) hozirgi kunda kundalik O'zbekistonda, balki
butun dunyoda aholining o'lim va mehnatga layoqatsizlikK tomonidan oshirilayotgan
eng sog'lom tibbiy-ijtimoiy muammolardan biri hisoblanadi. ushbu guruhiga arterial
gipertenziya, ishemik yurak kasalligi, miokard infarkti, insult va boshqa yurak hamda
qon kasalliklari kasalliklari. Ilmiy manba shuni ko'rsatish mumkinki, YTK ishlab
chiqarish orqali hayotning katta qismi insonning kundalik tarzi bilan chambarchas
bog'liqlib, ularning o' tugmachalarini ishlab chiqarish orqali olish mumkin.
Noto'ri ovqatlanish yurak-qon kasalliklarining rivojlanishidagi mahsulotdan
biridir. Ratsionda hayvon yog'lari, tez tayyor ovqatlar, shakar va tuz miqdorining
ortiqligi qon hosil beradi xolesterin to'planishiga, ateroskleroz va arterial ishlab
chiqarishga olib. Sog'lom sog'liqlariga amal qilish, ya'ni meva-sabzavotlar, to'liq don
mahsulotlari, baliq, kam yog'li sut mahsulotlari va o'simlik yog'larini muntazam
iste'mol qilish yurak hosil bo'lishi.
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