SHAXSNING PSIXOLOGIK CHEGARALARI VA ULARNING EMOTSIONAL SALOMATLIKNI SAQLASHDAGI ROLI
Keywords:
Kalit so‘zlar: shaxsiy chegaralar,psixologik chegaralar,emotsional salomatlik,stress va charchash,ichki barqarorlik,ruhiy sog‘lomlik,shaxslararo munosabatlar, emotsional himoya,o‘zini hurmat qilish,ichki quvvat va mustaqillik, chegaralarni belgilash,psixologik barqarorlik,emotsional intizom,shaxsiy rivojlanish,empatiya va hissiy chegaralar.Abstract
Annotatsiya: Ushbu maqolada shaxsning psixologik chegaralari tushunchasi va
ularning insonning emotsional salomatligini saqlashdagi ahamiyati yoritiladi.
Psixologik chegaralar insonning o‘z ehtiyojlari, his-tuyg‘ulari va qadriyatlarini anglab,
boshqalar bilan sog‘lom munosabat o‘rnatishiga xizmat qiladi. Maqolada
chegaralarning buzilishi qanday qilib emosional charchash, stress va ichki
qoniqmaslikka olib kelishi tahlil qilinadi. Shuningdek, shaxsiy chegaralarni
shakllantirish va mustahkamlash orqali inson o‘zini hurmat qilish, ichki barqarorlik va
ruhiy osoyishtalikka erishishi mumkinligi ilmiy-psixologik nuqtai nazardan asoslab
berilgan. Mazkur tadqiqot natijalari shaxslararo munosabatlarda sog‘lom muvozanatni
saqlashga yordam beradi.
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