FITNES BILAN SHUG‘ULLANUVCHI AYOLLAR ORGANIZMIDA OQSIL VA YOG‘LARNING ME’YOR MIQDORI
Keywords:
Kalit so‘zlar: fitnes, ayollar organizmi, oqsil, yog‘lar, sport ovqatlanishi, energiya almashinuvi, mushak massasi, sog‘lom turmush tarzi.Abstract
ANNOTATSIYA
Mazkur maqolada fitnes bilan muntazam shug‘ullanuvchi ayollar organizmida
oqsil va yog‘larning fiziologik ahamiyati, ularning optimal iste’mol me’yorlari hamda
jismoniy ish qobiliyatiga ta’siri tahlil qilingan. Tadqiqot davomida sport dietologiyasi
va sport fiziologiyasiga oid zamonaviy ilmiy manbalar o‘rganildi. Olingan natijalar
ayollar organizmida oqsil va yog‘larning yetarli miqdorda iste’mol qilinishi mushak
massasini saqlash, tiklanish jarayonlarini tezlashtirish va sport natijalarini yaxshilashga
xizmat qilishini ko‘rsatdi.
References
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