KATTA YOSHDAGI ODAMLARDA JISMONIY FAOLLIKKA MOTIVATSIYA VA SOG'LIKKA TA'SIR ETUVCHI OMILLAR
Keywords:
Kalit so'zlar: jismoniy faollik, stress, motivatsiya, katta yoshdagilar, strategiya, sog‘liq, psixologik omillar, turmush sifati.Abstract
ANNOTATSIYA. Ushbu maqolada katta yoshliq insonlarda jismoniy faollik
darajasiga ta’sir etuvchi motivatsion, psixologik va ijtimoiy omillar hamda jismoniy
faollikning sog‘liq ko‘rsatkichlariga ta’siri o‘rganiladi. Tadqiqot o'rganish davomida
ilmiy manbalarga tayangan holda, 40 yoshdan o'tgan shaxslar orasida jismoniy
faollikning pasayishiga olib keluvchi to‘siqlar, shu bilan birga, ularni faollikka
undovchi ichki va tashqi motivlar tahlil qilindi. Natijalar shuni beradiki, sog‘liqni
mustahkamlash, surunkali kasalliklarning oldini olish, ijtimoiy qo‘llab-quvvatlash
hamda psixologik barqarorlik, kundalik faoliyatda mustaqillikni saqlash kabi omillar
jismoniy faollikning asosiy determinatorlari hisoblanadi. Jismoniy mashg‘ulotlar
davomiyligi yurak-qon tomir tizimining faoliyatini yaxshilashi, stressni kamaytirishi,
tana vaznini boshqarishi va qarish jarayonini sekinlashtirishi aniqlangan. Maqolada
ushbu omillarning o‘zaro bog‘liqligi va katta yoshdagilar uchun samarali motivatsion
strategiyalar ishlab chiqish uchun ilmiy xulosalar berilgan.
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