JISMONIY FAOLLIKNING STRESS VA DEPRESSIYANI KAMAYTIRISHDAGI PSIXOFIZIOLOGIK MEXANIZMLARI
Keywords:
Kalit so‘zlar: Jismoniy faollik, stress, depressiya, psixofiziologik mexanizmlar, ruhiy salomatlik, serotonin, endorfin, sport, psixoemotsional holat.Abstract
Annotatsiya: Ushbu maqolada jismoniy faollikning stress va depressiyani
kamaytirishdagi psixofiziologik mexanizmlari tahlil qilingan. Stress va depressiyaning
inson ruhiy salomatligiga salbiy ta’siri hamda ularni oldini olishda jismoniy
mashqlarning ahamiyati yoritilgan. Shuningdek, sport faoliyati jarayonida organizmda
yuz beradigan fiziologik o‘zgarishlar, xususan endorfin, serotonin va dopamin
gormonlarining ishlab chiqarilishi hamda ularning psixoemotsional holatga ta’siri
ilmiy asoslangan. Maqolada muntazam jismoniy mashqlar insonning ruhiy
barqarorligini oshirishi, stress darajasini kamaytirishi va depressiv holatlarning oldini
olishdagi samaradorligi bayon etilgan.
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