HEALTHY LIFESTYLE
Keywords:
Keywords: Healthy lifestyle, nutrition, physical activity, mental health, chronic diseases, wellnessAbstract
Abstract : A healthy lifestyle is essential for promoting physical, mental, and
social well-being. Modern societies face increasing challenges due to urbanization,
sedentary behaviors, and technological dependence, which contribute to chronic
diseases such as obesity, cardiovascular disorders, and depression. This study explores
the role of balanced nutrition, regular physical activity, and mental health practices in
enhancing overall human health. Evidence-based interventions and recommendations
are provided to support sustainable healthy habits. The findings emphasize the
importance of integrated approaches that combine dietary guidance, exercise routines,
and psychological support to improve quality of life and prevent non-communicable
diseases.
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