UYQUNING PSIXOLOGIK AHAMIYATI VA ONGGA TA’SIRI
Keywords:
Kalit so‘zlar: Uyqu, uyquning psixologik ahamiyati, ong, uyqu fazalari, ruhiy holat, xotira, diqqat, tafakkur, emotsional holat, stress, uyqusizlik, tiklanish, kognitiv jarayonlar, sog‘lom turmush tarzi.Abstract
Annotatsiya: Ushbu mavzuda uyquning inson psixik faoliyatidagi o‘rni va
uning ong holatiga ko‘rsatadigan ta’siri yoritilgan. Uyqu organizmning jismoniy va
ruhiy tiklanishi uchun muhim fiziologik jarayon bo‘lib, uning yetarli va sifatli bo‘lishi
xotira, diqqat, tafakkur va emotsional holatning barqarorligini ta’minlaydi. Yetarli
uyqu miyadagi axborotlarni qayta ishlash, mustahkamlash va tartibga solishga yordam
beradi, stress darajasini kamaytiradi hamda insonning kundalik faoliyatidagi
samaradorligini oshiradi.
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