JISMONIY TARBIYAGA INTEGRATSIYALASHGAN SOG‘LOM OVQATLANISH DASTURLARINING ROLI
Keywords:
Kalit so‘zlar: Jismoniy tarbiya; sog‘lom ovqatlanish; integratsiyalashgan dastur; sport mashg‘ulotlari; energiya balansi; mushak massasi; chidamlilik; sog‘liqni saqlash; tiklanish; parhez va dietologiya.Abstract
Annotatsiya: Ushbu maqola jismoniy tarbiyaga integratsiyalashgan sog‘lom ovqatlanish dasturlarining ahamiyatini tahlil qiladi. Tadqiqotda ovqatlanishning jismoniy faoliyat bilan uyg‘unligi, sport mashg‘ulotlari samaradorligi, sog‘liqni saqlash va energiya balansiga ta’siri o‘rganilgan. Natijalar shuni ko‘rsatadi, to‘g‘ri ovqatlanish jismoniy faollik bilan uyg‘unlashganda organizmning chidamliligi, mushak massasi va umumiy sog‘liq holatini yaxshilashga yordam beradi. Shu bilan birga, ovqatlanish rejimi va tarkibi sport mashg‘ulotlarining samaradorligini oshirish, jarohatlar xavfini kamaytirish va tiklanishni tezlashtirish imkonini beradi.
References
1. Anderson, J. W., & Ward, K. (2016). Nutrition and Physical Activity in Health Promotion. Journal of Nutrition and Exercise Science, 12(3), 145–158.
2. Brown, L., & Smith, M. (2018). Integrative Approaches to Diet and Exercise for Optimal Health. International Journal of Sports Nutrition, 10(2), 87–102.
3. Campbell, B., & Thomas, D. (2019). Role of Diet in Physical Performance and Recovery. Sports Medicine Review, 25(1), 33–50.
4. Chen, Y., & Wang, X. (2020). Nutrition Strategies for Athletes and Active Populations. Journal of Applied Physiology and Nutrition, 15(4), 201–218.
5. Davis, C., & Johnson, P. (2017). Balanced Diet and Physical Fitness in University Students. Health and Fitness Research, 8(3), 77–93.
6. Garcia, R., & Lopez, M. (2021). Impact of Healthy Eating Programs on Student Athletes’ Performance. International Journal of Physical Education, 18(2), 59–75.
7. Hall, S., & Evans, T. (2015). Optimizing Recovery through Nutrition in Sports Training. Journal of Strength and Conditioning, 29(5), 122–136.
8. Kim, H., & Park, J. (2022). Integrating Diet and Exercise for University Health Programs. Asian Journal of Sports Science, 14(1), 45–61.
9. Miller, K., & Roberts, J. (2019). Effect of Dietary Interventions on Physical Activity Outcomes. Nutrition and Health Journal, 11(4), 210–225.
10. Smith, A., & Green, L. (2016). Healthy Nutrition as a Complement to Physical Training. Journal of Exercise and Nutrition, 7(2), 95–110.
